- Low Back Pain
- Hip Pain
- Knee Pain
- Ankle Pain
- Heel Pain
- Foot Pain
- Leg Pain
- Shoulder Pain
- Neck Pain
- Elbow Pain
- Wrist Pain
- Hand Pain
Why? Because Motion is Life!
The 7 Functional Movement Screen consists of:
Deep Squat - Demonstrates fully coordinated extremity mobility and core stability, with the hips and shoulders functioning in symmetrical positions.
Incline Lunge - Quick appraisal of left and right functions with a component of deceleration movements and direction changes required in many sports.
Hurdle Step - Exposes compensations or asymmetry in stepping functions, challenges the body's step and stride mechanics while testing stability and control in a single leg stance.
Shoulder Mobility - Demonstrates the natural rhythm of the mid and upper back, rib cage, and upper extremity shoulder movements.
Active Straight Leg Raise - Demonstrates the active mobility of the flexed hip, core stability, and available hip extension of the opposite hip.
Trunk Stability Pushup - Observes the reflex core stabilization and is not a test or measure of upper-body strength.
Rotary Stability - Observes multi-plane pelvis, core, and shoulder stability during combined supper and lower-extremity movement. Demonstrates reflex stabilization and weight shifting in the transverse place and represents the coordinated efforts of mobility and stability observed in fundamental climbing patterns.
